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40 Day DIRL Challenge
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221.6 lb
Lost so far: 13.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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480 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast: Bolthouse Farms Protein Plus Protein Shake. Snacks/Other: Wonderful Pistachios (Package), Skinny Pop White Cheddar Popcorn (18g). more...
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losing 0.1 lb a week
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