|
A1c this morning was 5.8. 30 day avg on my Freestyle (211 readings) was 104.
Been supplementing with MCT for a few days. Have gradually cut back on meat fat to next to nothing by changing over to grass fed beef (which is lean and high in omega-3). Also cut way down on dairy by substituting MCT and coconut oil. My main dietary fat sources are coconut, walnut, fish, and MCT. I still eat some dairy in the form of Greek Yogurt for the probiotics.
Also still eating chicken once a week but will switch to free range chicken when I find a reliable source. Limiting my fruit to 1-2 servings/day of the low glycemic, high anti-oxidant/nutrient varieties. The rest of my carbs are made up of a variety of non-starchy vegetables. Also cutting back on caffeine after 2 PM to observe any changes. Still having caffeine free tea after 2.
|
173.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2014:
|
1812 kcal
|
Fat: 114.55g | Prot: 129.05g | Carb: 52.67g.
Breakfast: Tostitos Medium Salsa, Ortega Diced Green Chiles, Egg, Coffee, Jimmy Dean Premium Pork Hot Sausage. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Chicken, Kirkland Signature Stir-Fry Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
|
2681 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
|
gaining 0.9 lb a week
|