Weigh In record (no journal entry) for 03 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1298 kcal
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Fat: 66.13g | Prot: 64.34g | Carb: 116.20g.
Breakfast: Cheerios. Lunch: Grilled Chicken. Dinner: 6" Spicy Italian. more...
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willyork's weight history
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