Helen777's Journal, 28 January 2009

Been under the weather. Still not feeling well, but have to get back on track -too easy to not do anything.

So today - tracking, will start with the exercise tomarrow.


Diet Calendar Entries for 28 January 2009:
1134 kcal Fat: 47.45g | Prot: 39.66g | Carb: 143.36g.   Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: grapes, olive oil, dole salad greens, brummel and brown, whole wheat bread, Spaghetti/Marinara Pasta Sauce, buitoni whole wheat four cheese ravioli. more...
1958 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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