conductor's Journal, 01 February 2014

126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 7.50g | Prot: 51.50g | Carb: 226.00g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Jell-O Lime Gelatin Dessert, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Seagram's Ginger Ale, Keebler Club Reduced Fat Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1404 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...