conductor's Journal, 31 January 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 6.50g | Prot: 28.50g | Carb: 205.00g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1444 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...