Weigh In record (no journal entry) for 11 January 2011
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192.6 lb
Lost so far: 6.6 lb.
Still to go: 62.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1771 kcal
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Fat: 73.72g | Prot: 83.72g | Carb: 196.23g.
Breakfast: Brownie. Lunch: splenda, great value coffee creamer, Coffee, Honey Mustard Dressing, American Cheese, Red Tomatoes, Turkey Ham, Classic Iceberg Salad, White Bread. Dinner: splenda, Coffee, great value coffee creamer, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Garlic Butter Grilled Fish Fillets. Snacks/Other: Fiber Choice, On the Go Sunrise Classic Orange, Distilled Water, Drinking Water, Sugar Free Lemonade Drink Mix, Diet Pepsi (20 oz Bottle). more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 8 hours, Sleeping - 15 hours and 36 minutes. more...
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gaining 0.7 lb a week
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