puhpine's Journal, 01 February 2014

203.0 lb Lost so far: 46.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 51.40g | Prot: 53.98g | Carb: 101.08g.   Breakfast: Kiwi Fruit, Bolletje Sesam Knackebrod, Dried Fruit Mixture. Lunch: Optimel Magere Kwark Vanille-Perzik. Dinner: Sweet or Dark Chocolate, AH Caesar Salade (Nieuw), Tomatoes, Walnuts. more...

2469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...