|
Slave to eating. Have you ever felt like you were a slave to eating? Sometimes, no matter how much I want to diet, I just HAVE to eat something that will ruin my diet.
I've eaten biscuits this week and cookies. The girls made them. Of course, I didn't loose weight. I didn't gain it either.
I think the bonus of going around the mountain a second time is because I can say 'no' to myself most times. I've learned the difference between being hungry and thirsty. In fact, it shocks me how much liquid my body wants.
I knew that one of the problems with overweight 'me' was that I ate when my body asked for someting to drink. I couldn't tell the difference between hunger messages and thirst. '
Now - if I could just learn to say 'no'! to biscuits and cookies.
Diet Calendar Entries for 31 January 2014:
|
844 kcal
|
Fat: 38.70g | Prot: 56.70g | Carb: 67.83g.
Breakfast: Coffee with Milk and Sugar, Baking Powder or Buttermilk Biscuit (Home Recipe), Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Beef, Beef Stock (Home Prepared). more...
|
|
2673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
|