Dburzenski's Journal, 31 January 2014

161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 54.50g | Prot: 52.00g | Carb: 47.70g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Blue Diamond Lightly Salted Almonds. Dinner: Trader Joe's Pecorino Romano, Carr's Table Water Crackers, Boar's Head Liverwurst Pate, Mozzarella Fresca Fresh Mozzarella Bocconcini, Sutter Home Chardonnay. more...

1784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...