Dburzenski's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1320 kcal Fat: 54.50g | Prot: 52.00g | Carb: 47.70g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Blue Diamond Lightly Salted Almonds. Dinner: Carr's Table Water Crackers, Boar's Head Liverwurst Pate, Mozzarella Fresca Fresh Mozzarella Bocconcini, Trader Joe's Pecorino Romano, Sutter Home Chardonnay. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dburzenski's weight history


Dburzenski's Recent Activity

Dburzenski's Own Activity

No recent activity.

Dburzenski's Buddies

No recent activity.

Other Member Diet Recent Activity

Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.