Dburzenski's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1320 kcal Fat: 54.50g | Prot: 52.00g | Carb: 47.70g.   Breakfast: Blue Diamond Lightly Salted Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Sutter Home Chardonnay, Boar's Head Liverwurst Pate, Mozzarella Fresca Fresh Mozzarella Bocconcini, Trader Joe's Pecorino Romano, Carr's Table Water Crackers. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week



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