Dburzenski's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1320 kcal Fat: 54.50g | Prot: 52.00g | Carb: 47.70g.   Breakfast: Blue Diamond Lightly Salted Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Sutter Home Chardonnay, Mozzarella Fresca Fresh Mozzarella Bocconcini, Boar's Head Liverwurst Pate, Carr's Table Water Crackers, Trader Joe's Pecorino Romano. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dburzenski's weight history


Dburzenski's Recent Activity

Dburzenski's Own Activity

No recent activity.

Dburzenski's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
nibbles mansfield recorded a Weigh In at 190.0 lb.
debrafrederick commented on mskestrela's Journal Entry.
trackin64 commented on Addie Aline's Journal Entry.
mskestrela commented on Addie Aline's Journal Entry.
Sugar Waffle supported erikahollister's Journal Entry.
clsteele and izzypup68 are now buddies.
Brandy277 supported erikahollister's Journal Entry.