Dburzenski's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1320 kcal Fat: 54.50g | Prot: 52.00g | Carb: 47.70g.   Breakfast: Blue Diamond Lightly Salted Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Sutter Home Chardonnay, Mozzarella Fresca Fresh Mozzarella Bocconcini, Boar's Head Liverwurst Pate, Carr's Table Water Crackers, Trader Joe's Pecorino Romano. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Dburzenski's weight history


Dburzenski's Recent Activity

Dburzenski's Own Activity

No recent activity.

Dburzenski's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Copperlog's Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.
Jesicap supported Andres del sur's Journal Entry.
pandasmom updated their Exercise Diary.
Fredns recorded a Weigh In at 163.2 lb.
afifahismail recorded a Weigh In at 110.9 lb.
conniecolbert updated their Food Diary.
a_boring_dad supported Topher2112's Journal Entry.