Dburzenski's Journal, 20 January 2014

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 34.26g | Prot: 96.79g | Carb: 64.14g.   Breakfast: Starbucks Skinny Peppermint Mocha (Grande). Lunch: Thai Kitchen Peanut Satay Sauce, Chicken Breast, Egg White, Egg, Trader Joe's Peppered Uncured Turkey Bacon. Dinner: Cucumber (with Peel), Garbanzo Beans, Publix Flank Steak, Broccoli. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...