Weigh In record (no journal entry) for 11 January 2011
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1698 kcal
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Fat: 132.60g | Prot: 90.52g | Carb: 38.87g.
Breakfast: Muffin in a Minute, butter. Lunch: chunk white tuna, Seven Lettuce, Bell Peppers, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: bacon grease, bacon, collard greens, cornish hen, butter. Snacks/Other: Pace Chunky Medium Salsa, pork rinds, coconut oil, unsweetened cacao powder, water. more...
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losing 4.2 lb a week
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