Weigh In record (no journal entry) for 31 January 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2144 kcal
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Fat: 40.20g | Prot: 29.67g | Carb: 197.10g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Wegmans Roasted Brussels Sprouts, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Stew Leonard's Seven Layer Dip, Tortilla Corn Chips, Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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