Weigh In record (no journal entry) for 29 January 2014
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1844 kcal
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Fat: 69.16g | Prot: 36.13g | Carb: 148.70g.
Breakfast: Nature's Promise Organic Gala Apples, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: green giant immunity blend, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Red Table Wine , Zinfandel Wine , Meijer Grated Parmesan Cheese. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Clementines , Dairy Queen Bottled Water, Grapes, Kirkland Signature Fish Oil Omega 3. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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