MagusCGM's Journal, 11 January 2011

Put in another 4 mile walk today. The weather is supposed to turn nasty so I squeezed it in right after I put my daughter on the bus. Depending on the weather, I may squeeze in another 4 miles before it get dark.
323.0 lb Lost so far: 17.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
1154 kcal Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.   Breakfast: Whole Milk, honey nut toasty o's, mandarin orange. Lunch: blackberries, kale, pear, granny smith apple, pineapple, broccoli, plain smooth and creamy cream top yogurt, mandarin orange. Dinner: beef chuck roast, green beans, whole grain brown rice. more...
4513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sara bryan updated their Food Diary.
Lintru updated their Food Diary.
Odaenerys commented on JullyMiller's Journal Entry.
ewwalton recorded a Weight Entry at 212.0 lb.
jparlett updated their Exercise Diary.
lnafyms recorded a Weight Entry at 174.0 lb.
Kevster1 recorded a Weight Entry at 281.6 lb.
Dude-Mama recorded a Weight Entry at 124.0 lb.