MagusCGM's Journal, 11 January 2011

Put in another 4 mile walk today. The weather is supposed to turn nasty so I squeezed it in right after I put my daughter on the bus. Depending on the weather, I may squeeze in another 4 miles before it get dark.
323.0 lb Lost so far: 17.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
1154 kcal Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.   Breakfast: Whole Milk, honey nut toasty o's, mandarin orange. Lunch: blackberries, kale, pear, granny smith apple, pineapple, broccoli, plain smooth and creamy cream top yogurt, mandarin orange. Dinner: beef chuck roast, green beans, whole grain brown rice. more...
4513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MagusCGM's weight history

MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported HCB's Journal Entry.
troll777 recorded a Journal Entry and a Weigh In at 210.5 lb.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.