MagusCGM's Journal, 11 January 2011

Put in another 4 mile walk today. The weather is supposed to turn nasty so I squeezed it in right after I put my daughter on the bus. Depending on the weather, I may squeeze in another 4 miles before it get dark.
323.0 lb Lost so far: 17.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
1154 kcal Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.   Breakfast: Whole Milk, honey nut toasty o's, mandarin orange. Lunch: blackberries, kale, pear, granny smith apple, pineapple, broccoli, plain smooth and creamy cream top yogurt, mandarin orange. Dinner: beef chuck roast, green beans, whole grain brown rice. more...
4513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   steady weight

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