MagusCGM's Journal, 11 January 2011

Put in another 4 mile walk today. The weather is supposed to turn nasty so I squeezed it in right after I put my daughter on the bus. Depending on the weather, I may squeeze in another 4 miles before it get dark.
323.0 lb Lost so far: 17.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2011:
1154 kcal Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.   Breakfast: Whole Milk, honey nut toasty o's, mandarin orange. Lunch: blackberries, kale, pear, granny smith apple, pineapple, broccoli, plain smooth and creamy cream top yogurt, mandarin orange. Dinner: beef chuck roast, green beans, whole grain brown rice. more...
4513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MagusCGM's own diet



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

tamara157 recorded a Weigh In at 135.0 lb.
bowler58 updated their Food Diary.
philmck supported fred4win's Journal Entry.
mmeyer2263 supported John10251's Journal Entry.
Chicken Whisper updated their Food Diary.
Navin kan recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie42 commented on Jozette99's Journal Entry.