MagusCGM's Journal, 11 January 2011

*laughs* they called for 5 inches but the storm only dropped 2 inches. Ran out and put in another 4 miles on my boots before it got dark. 8 miles for the day!

Diet Calendar Entries for 11 January 2011:
1154 kcal Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.   Breakfast: Whole Milk, honey nut toasty o's, mandarin orange. Lunch: mandarin orange, plain smooth and creamy cream top yogurt, blackberries, pear, pineapple, broccoli, kale, granny smith apple. Dinner: beef chuck roast, green beans, whole grain brown rice. more...
4513 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

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Comments 
Good job, babe! 
12 Jan 11 by member: WHRabbit

     
 

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