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Yo Yo on the up and weight downs. Guess I should wait longer in between weighing since it changes daily.
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1763 kcal
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Fat: 59.44g | Prot: 73.96g | Carb: 207.13g.
Breakfast: Light Soft Spread, Whole Wheat English Muffins. Lunch: soup at hand , Granny Smith Apple, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sour Cream, Guacamole, Red Salsa, Salted Tortilla Chips, Flour Tortilla, Fajita with Chicken and Vegetables, Margarita. Snacks/Other: Cherry Tomatoes, Light String Cheese, Sugar Free Raspberry Gelatin. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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