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Working out for an hour at a steady pace is really paying off!!!!!!
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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1175 kcal
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Fat: 31.39g | Prot: 57.22g | Carb: 182.54g.
Breakfast: Light Multigrain English Muffin. Lunch: brocolli and cheddar smart ones. Dinner: smart ones swedish meatballs, hot dog. Snacks/Other: weightwatchers icecream bar, 94% fat free popcorn orville, light multigrain english muffin. more...
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losing 3.5 lb a week
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