stewartgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 11th: 120 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Mon 3rd: 394 -
fat: 4.43g
|
protein: 23.90g
|
carbs: 68.36g
- -
October 2009
Fri 2nd: 553 * -
fat: 13.88g
|
protein: 35.98g
|
carbs: 73.75g
2401*  1848
Thu 1st: 1068 -
fat: 31.80g
|
protein: 64.29g
|
carbs: 138.56g
2002  934
September 2009
Wed 30th: 1307 -
fat: 27.49g
|
protein: 126.33g
|
carbs: 154.98g
2434  1127
February 2009
Thu 5th: 1360 -
fat: 48.00g
|
protein: 48.00g
|
carbs: 196.80g
- -
Tue 3rd: 500 * -
fat: 11.50g
|
protein: 27.00g
|
carbs: 73.90g
2148*  1648
Mon 2nd: 1119 * -
fat: 25.11g
|
protein: 47.12g
|
carbs: 183.42g
2124*  1005
January 2009
Thu 29th: 660 * -
fat: 17.00g
|
protein: 32.00g
|
carbs: 104.90g
2167  1507
Wed 28th: 1175 -
fat: 31.39g
|
protein: 57.22g
|
carbs: 182.54g
- -
Tue 27th: 1000 * -
fat: 17.50g
|
protein: 52.00g
|
carbs: 164.90g
2173*  1173
Mon 26th: 2404 * -
fat: 59.89g
|
protein: 91.03g
|
carbs: 357.31g
2329*  75
Fri 23rd: 632 * -
fat: 14.81g
|
protein: 25.05g
|
carbs: 104.42g
- -
Thu 22nd: 1334 * -
fat: 23.75g
|
protein: 99.63g
|
carbs: 179.09g
2089*  755
Wed 21st: 1120 -
fat: 23.60g
|
protein: 54.01g
|
carbs: 175.33g
2130  1010
Tue 20th: 460 -
fat: 7.50g
|
protein: 22.00g
|
carbs: 75.06g
- -
Wed 14th: 517 -
fat: 21.41g
|
protein: 12.53g
|
carbs: 86.28g
1961*  1444
Tue 13th: 100 * -
fat: 0.50g
|
protein: 6.00g
|
carbs: 17.00g
- -

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