TKazNC's Journal, 11 January 2011

270.6 lb Lost so far: 33.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 64.73g | Prot: 122.48g | Carb: 44.45g.   Breakfast: Spinach and Herbs Flour Tortillas, Ghee (Clarified Butter), Organic Brown Eggs (Large), Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Extra Creamy Whipped Cream. Dinner: Pork Loin (Whole, Lean Only), Aged Balsamic Vinegar, Sliced Yellow Squash. Snacks/Other: Hot Sauce, Sliced Low-moisture Part-skim Mozzarella Cheese, Provolone Sliced Cheese, Spinach and Herbs Flour Tortillas, Extreme Wellness High Fiber Low Carb Tortillas, Honey, Unsalted 100% Natural Peanutbutter, Twist-Ums Mozzarella and Cheddar String Cheese. more...

4794 kcal

Activities & Exercise: Shoveling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...