TKazNC's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
271.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1980 kcal Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.   Breakfast: Salsa, Ghee (Clarified Butter), Organic Brown Eggs (Large), Adobo Chile Cilantro Sauce, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Extra Creamy Whipped Cream. Dinner: Earthbound Farm mixed baby greens, Natural Finely Shredded Colby & Monterey Jack Cheese, Party Peanuts, Beef or Meat Gravy, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Honey, Cocoa Roast Almonds, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Bourbon, Unsalted 100% Natural Peanutbutter. more...
4285 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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