TKazNC's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
271.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1980 kcal Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.   Breakfast: Ghee (Clarified Butter), Salsa, Organic Brown Eggs (Large), Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Extra Creamy Whipped Cream, Adobo Chile Cilantro Sauce. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Beef or Meat Gravy. Snacks/Other: Honey, Unsalted 100% Natural Peanutbutter, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Twist-Ums Mozzarella and Cheddar String Cheese, Bourbon, Cocoa Roast Almonds. more...
4285 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Protein Power Life Plan   losing 8.4 lb a week



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