TKazNC's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
271.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1980 kcal Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.   Breakfast: Ghee (Clarified Butter), Salsa, Organic Brown Eggs (Large), Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Extra Creamy Whipped Cream, Adobo Chile Cilantro Sauce. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Beef or Meat Gravy. Snacks/Other: Honey, Unsalted 100% Natural Peanutbutter, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Twist-Ums Mozzarella and Cheddar String Cheese, Bourbon, Cocoa Roast Almonds. more...
4285 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Protein Power Life Plan



TKazNC's weight history


TKazNC's Recent Activity

TKazNC's Own Activity

No recent activity.

TKazNC's Buddies

No recent activity.

Other Member Diet Recent Activity

Shawreth recorded a Weigh In at 218.4 lb.
buckwheaton recorded a Weigh In at 193.3 lb.
Barbnap recorded a Weigh In at 133.4 lb.
Shumberd recorded a Weigh In at 221.6 lb.
Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.