TKazNC's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
271.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1980 kcal Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.   Breakfast: Salsa, Ghee (Clarified Butter), Organic Brown Eggs (Large), Adobo Chile Cilantro Sauce, Extra Creamy Whipped Cream, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Beef or Meat Gravy, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Honey, Cocoa Roast Almonds, Bourbon, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Unsalted 100% Natural Peanutbutter. more...
4285 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Protein Power Life Plan



TKazNC's weight history


TKazNC's Recent Activity

TKazNC's Own Activity

No recent activity.

TKazNC's Buddies

No recent activity.

Other Member Diet Recent Activity

carthman recorded a Weigh In at 370.0 lb.
johnnycanuck94 recorded a Weigh In at 154.2 lb.
woodworker001 recorded a Weigh In at 299.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.
chris.penrose recorded a Weigh In at 158.7 lb.
GogglesPaesano updated their Exercise Diary.
VeggieJunkie supported almostretired63's Journal Entry.
Hipaagrammy supported MiraMiracle's Journal Entry.