TKazNC's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
271.0 lb Lost so far: 33.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1980 kcal Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.   Breakfast: Salsa, Ghee (Clarified Butter), Organic Brown Eggs (Large), Adobo Chile Cilantro Sauce, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Finely Shredded Colby & Monterey Jack Cheese, No Calorie Sweetener, Extra Creamy Whipped Cream. Dinner: Tomatoes, Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Beef or Meat Gravy, Party Peanuts, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Honey, Cocoa Roast Almonds, Unsalted 100% Natural Peanutbutter, Bourbon, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. more...
4285 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Protein Power Life Plan



TKazNC's weight history


TKazNC's Recent Activity

TKazNC's Own Activity

No recent activity.

TKazNC's Buddies

No recent activity.

Other Member Diet Recent Activity

teskandar updated their Food Diary.
HEC21 recorded a Weigh In at 150.0 lb.
glen commented on shrtbaylorqt04's Journal Entry.
Tremor recorded a Weigh In at 182.0 lb.
fmejia01 updated their Exercise Diary.
Andy1982 recorded a Weigh In at 273.2 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 192.8 lb.
midnightoil supported XshapeshiftX's Journal Entry.