TKazNC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 27th: 1361 * 49%
fat: 99.35g
|
protein: 82.22g
|
carbs: 33.21g
- -
Fri 25th: 1739 * 62%
fat: 116.65g
|
protein: 132.31g
|
carbs: 51.64g
- -
Thu 24th: 1685 * 60%
fat: 112.82g
|
protein: 118.93g
|
carbs: 54.53g
3588*  1903
Wed 23rd: 1860 * 66%
fat: 125.69g
|
protein: 131.72g
|
carbs: 58.07g
3751*  1891
Tue 22nd: 1839 * 66%
fat: 115.38g
|
protein: 150.57g
|
carbs: 55.72g
3536*  1697
Mon 21st: 1643 * 59%
fat: 110.44g
|
protein: 122.59g
|
carbs: 53.75g
3204*  1561
Sun 20th: 1885 * 67%
fat: 114.54g
|
protein: 158.63g
|
carbs: 58.63g
3262*  1377
Sat 19th: 1739 * 62%
fat: 114.64g
|
protein: 119.62g
|
carbs: 21.09g
2891*  1152
Fri 18th: 1811 * 65%
fat: 107.67g
|
protein: 162.18g
|
carbs: 53.91g
3416*  1605
Thu 17th: 1574 * 56%
fat: 112.96g
|
protein: 113.05g
|
carbs: 26.55g
3638*  2064
Wed 16th: 2037 * 73%
fat: 135.15g
|
protein: 156.78g
|
carbs: 58.59g
3898*  1861
Tue 15th: 1818 * 65%
fat: 126.87g
|
protein: 130.50g
|
carbs: 50.24g
3273*  1455
Mon 14th: 1728 * 62%
fat: 105.77g
|
protein: 143.76g
|
carbs: 54.50g
3877*  2149
Sun 13th: 1789 * 64%
fat: 103.98g
|
protein: 158.35g
|
carbs: 62.40g
2981*  1192
Sat 12th: 1979 * 71%
fat: 97.23g
|
protein: 107.17g
|
carbs: 162.47g
4678*  2699
Fri 11th: 1701 * 61%
fat: 113.82g
|
protein: 124.40g
|
carbs: 52.26g
3457*  1756
Thu 10th: 1407 * 50%
fat: 78.81g
|
protein: 125.68g
|
carbs: 41.98g
3563*  2156
Wed 9th: 1742 * 62%
fat: 101.53g
|
protein: 144.29g
|
carbs: 64.49g
3397*  1655
Tue 8th: 1707 * 61%
fat: 98.93g
|
protein: 143.72g
|
carbs: 62.00g
3410*  1703
Mon 7th: 1153 * 41%
fat: 54.23g
|
protein: 121.59g
|
carbs: 51.82g
3443*  2290

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