dabeag's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

211.8 lb Lost so far: 4.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1891 kcal

Fat: 71.50g | Prot: 69.70g | Carb: 226.00g. Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Oven-Roasted Turkey & Cheddar (Large). Dinner: Polish Dill Spears, 1/2% Lowfat Milk, 6" BLT. Snacks/Other: Original Corn Chips, Smart Pop Butter Popcorn. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dabeag's Journal, 06 January 2011

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