Weigh In record (no journal entry) for 28 January 2009
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1153 kcal
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Fat: 28.33g | Prot: 41.95g | Carb: 190.30g.
Breakfast: Coffee. Lunch: ju jubes, sun chips. Dinner: light french salad dressing, parmesian cheese, chicken, salad greens, pasta, Light Margarine. Snacks/Other: banana, hot chocolate. more...
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2537 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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