Weigh In record (no journal entry) for 30 January 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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942 kcal
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Fat: 6.83g | Prot: 50.22g | Carb: 172.12g.
Breakfast: Milk (Nonfat), Albertsons Honey Oats and Flakes. Lunch: Great Value Wheat Sandwich Bread, Red Kidney Beans (with Salt, Cooked, Boiled), MexAmerica Whole Wheat Flour Tortilla. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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ranjangupta's weight history
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