ranjangupta

Start Weight:(05 Mar 11) 176.4 lb
Current Weight:(30 Jan 14) 180.8 lb
Goal Weight:143.3 lb
following: my own special diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Mar 11

ranjangupta's Weight History



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ranjangupta's journal

01 February 2012

have been able to maintain 3-4 days per week of gym last 2 weeks. Started after gap of 9-10 months!!
on diet my own special diet  losing 0.8 lb a week

03 August 2011

Too bad... lost all steam and gained 6 kgs rather than losing.... frequent trips to germany meant rich outside food and no exercise.. need to start again ...
on diet my own special diet  gaining 0.6 lb a week

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