Weigh In record (no journal entry) for 30 January 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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509 kcal
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Fat: 14.58g | Prot: 36.76g | Carb: 58.66g.
Breakfast: Plain Crepe. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Snacks/Other: Publix Fat Free LightlySalted Rice Cakes, Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast French Vanilla Shake. more...
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losing 5.3 lb a week
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