vvo's Journal, 26 January 2014

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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528 kcal

Fat: 30.95g | Prot: 32.69g | Carb: 33.55g.   Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Les Salades du Midi Spring Mix, Gouda Cheese. Dinner: Creamed Spinach (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pistachio Nuts. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...