Weigh In record (no journal entry) for 30 January 2014
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145.8 lb
Lost so far: 13.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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517 kcal
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Fat: 12.38g | Prot: 47.50g | Carb: 53.22g.
Breakfast: Water, Grapefruit, Iced Coffee, Sweet Leaf Liquid Stevia, Farmland Dairies Fat Free Milk. Lunch: Chicken Breast, Black Pepper, Celery, Sea Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Garlic Powder, Beef Top Round (Trimmed to 1/8" Fat), Bragg Organic Apple Cider Vinegar, Lemon Juice, Green Giant Romaine Lettuce. Snacks/Other: America's Choice California Navel Oranges, Sea Salt, Iced Coffee, Nestle Pure Life Purified Water (Bottle), Whole Foods Market Stevia, Jell-O Sugar Free Cherry. more...
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steady weight
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