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Phase 3 - Maintenance 800-1200 cals
Diet Calendar Entry for 31 January 2014:
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1288 kcal
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Fat: 60.62g | Prot: 123.85g | Carb: 61.74g.
Breakfast: Atkins Advantage Vanilla Shake, Atkins Advantage Milk Chocolate Delight Shake, WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Iced Coffee. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Great Value Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Black Pepper, Chicken Breast. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Delicious Apples, Grapefruit, Whole Foods Market Stevia, Nestle Pure Life Purified Water (Bottle). more...
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