Sue4j's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
172.6 lb Lost so far: 25.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
210 kcal Fat: 3.00g | Prot: 22.00g | Carb: 29.00g.   Breakfast: Medifast Spiced Pancakes. Lunch: Medifast Chocolate Mint Soft Serve. more...
gaining 0.7 lb a week

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