Weigh In record (no journal entry) for 30 January 2014
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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603 kcal
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Fat: 44.85g | Prot: 24.52g | Carb: 32.64g.
Breakfast: Raw Almonds, Coconut Oil, Scrambled Egg. Snacks/Other: Zucchini, Bell Peppers, Cucumber (with Peel). more...
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losing 1.1 lb a week
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