captainsamroberts's Journal, 13 December 2010

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 41.96g | Prot: 144.98g | Carb: 206.49g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Ground Cumin, Reduced Sodium Black Beans, Diced Tomatoes (No Salt Added), Pinto Beans, Dark Red Kidney Beans, Onions, Garlic, Salt, Chili Powder, Sugar, Tomato Sauce. Dinner: Baby Carrots, Cherry Tomatoes, Sweet Onions, Near East, Tilapia (Fish). Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Mexican Blend Cheese, Baby Spinach, Grape Tomatoes, Lighten Up Honey Mustard Dressing, Carrots, Cos or Romaine Lettuce, Almonds, Blueberries, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...