gragggrant's Journal, 30 January 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 115.09g | Prot: 79.14g | Carb: 268.98g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Calzone with Meat and Cheese, Coca-Cola Diet Coke. more...

1870 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...