captainsamroberts's Journal, 11 December 2010

195.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 78.51g | Prot: 174.12g | Carb: 282.56g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal. Lunch: Toasteds Wheat Crackers, Lite Beer, Ground Beef (95% Lean / 5% Fat), Velveeta with 2% Milk Cheese, Baked Tostitos Scoops. Dinner: Ground Turkey, Carrots, Celery, Mushrooms, Sweet Onions, Crushed Tomatoes, 100% Natural Tomato Sauce (No Salt Added), Whole Grain Linguine. Snacks/Other: Almonds, Pumpkin Pie, 4% Small Curd Cottage Cheese, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...