bfiat's Journal, 11 January 2011

135.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 30.31g | Prot: 107.21g | Carb: 167.29g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crisp n' Light 7 Grain Crackerbread, orange sweet pepper, organic egg, Organic Egg Whites, Organic Turkey Bacon. Lunch: spicy hummus, organic chicken breast, brown rice, olive oil, vegetable stir fry. Dinner: 100 Calorie Snack Pack Guacamole, olive oil, vegetable stir fry, Organic chicken breast. Snacks/Other: Grilled Cheese Sandwich, sugar in the raw, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, pomegranate berry organic yogurt, melon. more...

1976 kcal

Activities & Exercise: Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...