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December has been pure food fun :D ! (and the pants show it). Starting the 3rd I will start my regimen again. 1200 to 1600 Cals/day following Zone proportions. Continue Crossfit 5/wk. Do NOT deny any craving, Learn to control amount - it's al psychological :P.
Must lose 12-15 lbs of fat in 3 months (13 wks)
= About 1 lb/ wk
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1199 kcal
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Fat: 31.67g | Prot: 113.54g | Carb: 115.21g.
Breakfast: Honey Mustard Dressing, organic brown egg large, sweet pepper, grape tomato, olive il, organic egg white, organic peanut butter. Lunch: kiwi, wasa light crispy, artichoke hummus, Premium Albacore Tuna in Water (Pouch). Dinner: olive oil, normandy broccoli, wholly guacamole 100, chicken breast. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, raw sugar, agav, isopure vanilla, jalapeno almonds, blackberries, hummus artichoke, albacore tuna in water. more...
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2224 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 4 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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