chryslergirl's Journal, 10 January 2011

321.0 lb Lost so far: 0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 29.48g | Prot: 75.33g | Carb: 130.36g.   Breakfast: cottage cheese, apple. Lunch: progressive soup chicken and dumplings, carrots. Dinner: Beef Chili with Beans, cinnamon roll, salad. Snacks/Other: diet mountain dew. more...

4479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...