Weigh In record (no journal entry) for 29 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1865 kcal
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Fat: 67.86g | Prot: 65.14g | Carb: 194.84g.
Breakfast: Veggie Breakfast Sausage Links, Original Powder Creamer, Scrambled Egg, Sugar. Lunch: 100% Grated Parmesan Cheese, Traditional Italian-style Wedding Soup. Dinner: Lemon Cake, Sweet Dessert Wine, 16" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Assortment Miniatures, Bloody Mary. more...
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losing 24.5 lb a week
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