Weigh In record (no journal entry) for 29 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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879 kcal
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Fat: 32.73g | Prot: 46.22g | Carb: 73.62g.
Breakfast: Ken's Steak House Thousand Island Dressing, Silk Soymilk Creamer, Trader Joe's Organic 3 Grain Tempeh. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Nonfat Plain Greek Yogurt, Raspberries. Dinner: Rice Select Orzo, Red Table Wine, Butter (Salted), Turkey Breast Meat. more...
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steady weight
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