Weigh In record (no journal entry) for 29 January 2014
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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456 kcal
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Fat: 3.48g | Prot: 11.41g | Carb: 103.38g.
Breakfast: Oatmeal with Fruit. Snacks/Other: Cantaloupe Melons, Chiquita Banana. more...
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losing 0.5 lb a week
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