Weigh In record (no journal entry) for 02 January 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1383 kcal
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Fat: 45.85g | Prot: 75.52g | Carb: 164.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Fancy Berry Medley, Bananas , Trader Joe's Very Green 100% Juice Smoothie, Pineapple , Kale. Dinner: Pork, Egg, Jehling Ramen Noodle Soup Chicken Flavor. more...
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1847 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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