Weigh In record (no journal entry) for 24 September 2010
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160.0 lb
Lost so far: 33.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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667 kcal
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Fat: 24.99g | Prot: 66.40g | Carb: 45.70g.
Breakfast: Strawberries . Lunch: Melba Toast Wheat, Beef Steak, Cherry Tomatoes. Dinner: Chicken Breast, Baby Spinach, OLD LONDON WHOLE GRAIN SNACKS. more...
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losing 235.9 lb a week
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