Wendymarinaccio's Journal, 10 January 2011

141.2 lb Lost so far: 1.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 98.36g | Prot: 109.82g | Carb: 48.07g.   Breakfast: raw almonds, smoothie. Lunch: trader joe's roasted seaweed, Beef Brisket, chinese chicken salad, trader joe's roasted seaweed snack. Dinner: Roast Beef. more...

1784 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...