Weigh In record (no journal entry) for 29 January 2014
|
190.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1924 kcal
|
Fat: 72.31g | Prot: 73.57g | Carb: 254.45g.
Breakfast: Bananas, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jamba Juice Strawberry Nirvana (Power), Carl's Jr. Jalapeno Turkey Burger. Dinner: Del Monte Ketchup, McCain Seasoned Spirals, Hillshire Farm Turkey Smoked Sausage, Dole Light Caesar Salad Kit. Snacks/Other: Tillamook Pepper Jack Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|