Weigh In record (no journal entry) for 29 January 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2078 kcal
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Fat: 138.57g | Prot: 187.71g | Carb: 15.28g.
Breakfast: Utz Pork Rinds, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Jimmy Dean Turkey Sausage Patty. Lunch: Stevens Red Hot Links, Johnsonville Original Bratwurst. Dinner: Oscar Mayer Turkey Bacon, Fried Egg, Albertsons Hard Boiled Egg Whites, Publix Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Utz Pork Rinds, Old Wisconsin Turkey Stick, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 4.7 lb a week
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