Weigh In record (no journal entry) for 10 January 2011
|
322.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
3635 kcal
|
Fat: 116.67g | Prot: 200.45g | Carb: 342.70g.
Breakfast: Spicy Chili Beans, Canned Chili Beans, Ground Beef (80% Lean / 20% Fat), Tomato Juice, Broiled or Baked Breaded or Floured Pork Chop. Lunch: Oil PopCorn. Dinner: Chinese Special Fried Rice, Happy Family, Egg Roll with Shrimp. more...
|
|
5765 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|