Weigh In record (no journal entry) for 10 January 2011
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2893 kcal
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Fat: 109.57g | Prot: 169.48g | Carb: 301.25g.
Breakfast: Fruit Yogurt (Nonfat) . Lunch: Gordita Supreme - Steak, Fresco Crunchy Taco. Dinner: Macaroni & Cheese, Cottage Cheese (Nonfat), Light String Cheese, 100 Calorie Packs - Sour Cream & Onion, Chicken Sausage. more...
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3629 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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