Weigh In record (no journal entry) for 22 January 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2021:
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1005 kcal
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Fat: 53.00g | Prot: 93.00g | Carb: 30.00g.
Breakfast: ChocoRite Protein. Lunch: Gloria Baby Dill Pickles, Great Value Enriched Hamburger Buns, Perdue Ground Chicken Patties. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.2 lb a week
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