Weigh In record (no journal entry) for 10 November 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2020:
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1365 kcal
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Fat: 26.75g | Prot: 40.61g | Carb: 116.78g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Safeway French Bread, Ham (Whole, Cured, Roasted). Dinner: Babybel Mini Light Cheese. Snacks/Other: Michelob Ultra Light Beer, Seedless Grapes (Cooked or Canned). more...
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gaining 0.1 lb a week
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